The COVID-19 pandemic has brought about unprecedented levels of stress and anxiety for people around the world. From the fear of getting sick to financial worries and social isolation, the pandemic has created a perfect storm for mental health challenges. One powerful tool for managing anxiety during this time is meditation. In this article, we … Read more
The COVID-19 pandemic has forced many people to spend more time at home, which has led to changes in their daily routines and eating habits. With limited access to fresh produce and increased stress levels, it can be challenging to maintain a healthy diet during quarantine. However, eating a balanced and nutritious diet is crucial … Read more
The COVID-19 pandemic has brought a lot of attention to the importance of maintaining a strong and healthy immune system. We have also written about how Vitamin D can be of good help in this. While there is no magic food or supplement that can guarantee protection against the virus, a balanced and nutritious diet … Read more
Staying active and exercising is important for both physical and mental health, especially during the COVID-19 pandemic when many people are spending more time at home. However, it is important to exercise safely to minimize the risk of COVID-19 transmission. Exercising is an essential part of a healthy lifestyle, but it’s important to do it … Read more
In the wake of the COVID-19 pandemic, there has been a renewed emphasis on the importance of good hygiene practices, particularly the practice of hand washing. Hand washing is one of the most effective ways to prevent the spread of infectious diseases like COVID-19, and it is important that we all understand the proper techniques … Read more
Detecting cancer at an early stage can significantly increase the chances of a positive outcome. While routine cancer screening tests are available, there are also several steps that can be taken at home to detect cancer early. The World Health Organization has been working on sensitization of health matters. You can learn more about WHO … Read more
Cancer is a complex disease that can be caused by a variety of factors, including genetic mutations. While not all cancers are hereditary, a small percentage of cancers are caused by inherited genetic mutations. Inherited genetic mutations that increase the risk of cancer are known as hereditary cancer syndromes. Hereditary cancer syndromes account for about … Read more
Free Gym Workout Plan for Weight Loss is a comprehensive guide that provides readers with everything they need to know to design an effective workout plan to help them lose weight and get in shape. This book covers the basics of fitness, including how to set realistic goals and track progress, as well as providing … Read more